As we move into June, summer is officially on the horizon, bringing with it a wealth of fresh produce that’s just begging to be enjoyed. With longer days and warmer temperatures, June is a bountiful month for seasonal vegetables, herbs, and fruits that are packed with flavor and nutrients. By choosing to eat seasonally and locally, you not only support local farmers but also reduce your carbon footprint and enjoy produce at its peak freshness.

In this June edition of our “Farm to Fork” series (our brand new blog series about seasonal eating), we’ll dive into the vibrant vegetables, herbs, and fruits that are in season across the UK. Plus, we’ll explore how to make the most of these fresh ingredients while celebrating the importance of eating in-season produce for a more sustainable, eco-friendly lifestyle.

Seasonal Vegetables in June

Broad Beans

June is the prime time for broad beans in the UK, and they’re incredibly versatile. These beans are packed with protein and are great for adding a healthy twist to your meals.

How to Enjoy Them: Instead of the usual side dish, try a creamy risotto with broad beans, fresh mint, and a splash of lemon juice. The broad beans add a rich, nutty flavor while the mint brings a refreshing zing to balance the creaminess of the risotto.

Cucumbers

Cucumbers thrive in the warm weather of June and are one of the best vegetables to enjoy during the summer months. Their crisp texture and refreshing flavor make them ideal for light dishes.

How to Enjoy Them: Cucumber slices make a great addition to salads or sandwiches, but they’re also delicious on their own with a bit of salt and vinegar. For something different, try making a cucumber and yogurt raita to serve with grilled meats or as a refreshing dip.

Lettuce & Salad Greens

The warmer days of June bring an abundance of leafy greens, including lettuces, rocket, and other salad leaves. These fresh greens are perfect for light, refreshing meals.

How to Enjoy Them: Toss a variety of salad greens with seasonal fruits like strawberries or radishes. Add a simple vinaigrette made with olive oil and lemon juice, or enjoy them as a side with grilled meats or fish. The crispness of these leaves is a perfect balance to rich, hearty dishes.

New Potatoes

New potatoes are one of the earliest crops of the season. These small, tender tubers are perfect for boiling, steaming, or roasting.

How to Enjoy Them: Serve them with a simple butter sauce, or make a potato salad with spring onions, mustard, and fresh herbs like dill or parsley.

Broccoli

Broccoli is often ready to harvest in June, with its vibrant green florets providing a good dose of vitamins C and K.

How to Enjoy It: Steam or roast broccoli to retain its flavor and nutrients. Toss it with garlic and olive oil or add it to a stir-fry or pasta dish for extra crunch and nutrition. In my country (Italy) a traditional recipe is to stir-fry broccoli with garlic and anchovy, and then add some orecchiette or gnocchetti sardi. it is very very good!

Herbs in Season this June

Basil

As June kicks off, basil comes into its own, adding a lovely aromatic flavor to many dishes. It’s a summer herb that thrives in the warm weather and pairs beautifully with a range of fresh, seasonal ingredients.

How to Enjoy It: Basil is perfect in pesto, made with garlic, pine nuts, parmigiano, pecorino, and olive oil. You can also add fresh basil leaves to salads, pizzas, or tomato-based dishes for a burst of flavor.

Thyme

Thyme is a hardy herb that continues to grow well throughout June. It’s wonderfully aromatic and adds depth to many savory dishes, particularly roasted meats and vegetables.

How to Enjoy It: Sprinkle fresh thyme over roasted potatoes or vegetables, or use it to flavor roasted chicken. Thyme also pairs beautifully with tomatoes and zucchini in Mediterranean-style dishes, or in soups and stews for added fragrance.

Rosemary

Rosemary is another herb that flourishes during the warmer months and is perfect for grilling or roasting. Its robust, pine-like flavor is a classic pairing with meats, potatoes, and even bread.

How to Enjoy It: Rosemary is excellent in marinades for lamb or chicken, and it can be used to flavor roasted vegetables, focaccia bread, or even homemade lemon-infused olive oil. Add sprigs of rosemary to your barbecue for an extra touch of flavor.

Fruits in Season this June

Strawberries

June is officially strawberry season in the UK, and there's no better way to enjoy them than fresh from the farm. Locally grown strawberries are much more flavorful than those shipped from abroad, and they’re packed with antioxidants and vitamin C.

How to Enjoy Them: Enjoy strawberries on their own, or make a classic strawberry shortcake or jam. They’re also perfect for smoothies, fruit salads, or tossed into yogurt for a refreshing breakfast. If you’re feeling adventurous, try pairing them with balsamic vinegar for a savory twist.

Cherries

Cherries make their appearance in June, and they are one of the most beloved summer fruits. These juicy, sweet fruits are perfect for snacking, baking, or adding to salads.

How to Enjoy Them: Enjoy cherries fresh, or use them in baking for pies and tarts. They’re also great when paired with cheese for a sweet-and-savory snack. For a refreshing drink, blend cherries with ice and a touch of lime for a cooling beverage.

Gooseberries

Gooseberries come into season in June, and they’re known for their tart, tangy flavor. They are perfect for making preserves, desserts, or enjoying on their own.

How to Enjoy Them: Gooseberries work wonderfully in pies, crumbles, or jams. You can also poach them in syrup or add them to a fruit salad for a sharp contrast to the sweetness of other fruits. If you prefer them fresh, sprinkle them with sugar to balance out their tanginess.

Why Eating Seasonally Matters

Eating seasonally isn’t just about eating fresh and delicious food—it’s also about making sustainable choices that are better for the planet and our communities. Here’s why eating in-season is so important:

Lower Carbon Footprint

When you choose to eat locally grown produce, you significantly reduce the carbon emissions associated with transporting food long distances. Produce that’s flown or shipped from faraway places requires significant energy, which contributes to climate change. By eating in-season, you’re cutting down on food miles and supporting more sustainable practices.

Supporting Local Farmers

Buying seasonal produce directly from local farmers helps sustain local economies and supports small-scale agriculture. It also ensures that farmers can plan their crops based on demand, reducing food waste and promoting a more sustainable food system. You’re making a real difference by supporting your local farming community.

Better Flavor and Nutrition

Seasonal produce is picked at the peak of ripeness, meaning it tastes better and is often more nutritious than food that has been stored for long periods or transported from other countries. When fruits and vegetables are grown and harvested in their proper season, they provide more of the vitamins and minerals your body needs.

How to Make the Most of June’s Produce

Eating in-season produce is easy and delicious, especially when you take full advantage of the variety June has to offer. Here are a few ideas for incorporating seasonal ingredients into your meals:

Summer Salad: Combine fresh cucumber, lettuce, and broad beans with strawberries for a refreshing salad. Top it with a handful of basil leaves and a simple lemon dressing for the perfect summer dish.
Roast Veggies: Roast seasonal vegetables like new potatoes, thyme, and rosemary for a satisfying side dish. You can also add garlic and olive oil for extra flavor.
Strawberry Jam: Make homemade strawberry jam with locally grown strawberries. This simple preserve is perfect for spreading on toast or adding to desserts.
Gooseberry Crumble: Make a tangy gooseberry crumble for a classic British dessert. Serve with custard or ice cream for a treat everyone will enjoy.

Final Thoughts

June brings a bounty of fresh, seasonal produce to the UK, from the first ripe strawberries to fresh herbs and crunchy cucumbers. By eating in-season, you’re not only enjoying the best flavors nature has to offer but also supporting local farmers and reducing the environmental impact of long-distance food transportation. So next time you’re at the market or planning your meals, choose the best of the season—your taste buds and the planet will thank you!

Farm to Fork: Savor June’s Seasonal Harvest for a Sustainable, Flavorful Diet